MY STORY
1% Better Each Day
I "Woke up" at 40 years old 50 lbs overweight. Pain, anxiety and depression, Smoking & Drinking too much
Gazing at a woman 20+ years older fit, lean & looked happy. I realized I was going down the wrong path. Now Nearly 48 Still working on myself each day
Knowledge is Power
Learn how to eat clean, intermittent fast plant based recipes and stretching and workouts in your daily and weekly routine
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Knowledge is power, educate others about the foods that are making America fat and sick. With knowledge and understanding one can be in control of their health and fitness, once unlocking the misconceptions of food, diet, intermittent fasting, and working out.
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To share and lead by example my life experiences, outlook, and guidance to help others find healthy routines, habits and practices that integrate into their lives. To support and hold others accountable; our goal is to live a healthy, exciting, fulfilling life.
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Make it simple: Assist with compassion, support and accountability. Help others make simple and common sense changes to routines and finding healthier alternatives. No need for expensive equipment or confusing meal plans, keep it simple and keep it real. Quick fix and fad diets don't work, changing your lifestyle does.