‘The Trifecta Effect’: Clean Eating, Intermittent Fasting, and Low Impact Workouts

‘The Trifecta Effect’ is the sweet spot between clean, balancing intermittent fasting and consistently moving your body through strength and stretching. This 3-step idea will bring you success on my program

Doing the reps, helps you make healthier routines and habits to sustain your lifestyle. Fuelling your body with better organic foods and reading the ingredients will make your body stronger. Your body will recover quicker and lean up faster with intermittent fasting. Moving your body through workouts and stretching will help you keep fit as you age.

Here’s a list of pre-approved foods I recommend: https://www.realfoodrealfitnessrealpeople.com/food

Want to train with me, in a group setting or 1:1 you can sign up here: https://www.realfoodrealfitnessrealpeople.com/services

Join my 30-day healthy habits challenge: https://www.realfoodrealfitnessrealpeople.com/product-page/30-day-challenge

The list of my small gym equipment recommendations are here: https://www.realfoodrealfitnessrealpeople.com/home-gym-equipment