1% Better Each Day: From the Seed to the Strong Tree

1% Better Each Day: From the Seed to the Strong Tree

A seed in the ground sprouting, soon? a small branches, little buds, and leaves maybe even colorful flowers. Growing 1% better each day.? I think that is the journey we all need to be on. for a healthier lifestyle. I woke up at 40 yrs old I was 50lbs over weight in pain, drinking alot and in constant pain from injuries, I stood on line at an airport and saw a woman 20 yrs older who was fit, healthy and strong. I came home and I started to eat more organic, non GMO produce. I learned how to began to intermittent fast 5:2 &16:8 and recently found my plant based lifestyle. Now at almost 47 years old I am in the best shape ever and like to help others.

Change is good its hard and it takes work? If you are willing to change, eyes open and learn everything you can. Baby steps and 1% Better each day So I?m gonna wake up and try again each day! And that is what I hope everyone takes away from this. Life, this journey is precious and a new start every morning.?So plant the seed, open your eyes and take your health into your hands as a sampling that will grow strong you will get strong if you grow and learn.