3 Glider Workouts Low Impact Simple & Efficient Exercise For Home Workout

Using gliders can enhance your workout at home or at the gym. Start in a high plank position with 1 foot on each disk, keep your core tight, shoulders over your wrists.

Gliders are a great form of low impact cardio exercise that burns calories especially for beginners and adds to advanced workouts too.

Some great glider/slider exercises include mountain climbers, plank jacks and pipes. Make sure you are tightening your abs, putting your weight over your shoulders and you are up on your toes.

Get some here: https://amzn.to/3qKtqTw

Free Workout here: https://www.youtube.com/watch?v=AdMh30hm6jE