A Days Worth of Food After Intermittent Fasting: Organic Plant Based Diet & Gluten Free

I always get asked so often what I eat in a day, so I decided to take a photo of everything I had to share with you. I started the day with a real food shake, plenty of peanut butter and cacao. Throughout the day I had oatmeal with my favourite berry and cinnamon toppings, trail mix to snack on and corn tortillas with grilled veggies, salad and black beans. Then I finished the day with a chickpea greek salad with avocado and real food dressings.

I also pair my real food choices with drinking as much water with organic lemon as I can and intermittent fasting. It was a technique I used when I was losing weight and now I do it several days a week as a way of maintaining.

Started my morning with my favorite real food shake.

Organic cacao, https://amzn.to/2Ya4FnE

peanut butter, https://www.amazon.com/dp/B06XHWP8C1/?tag=gr8future-20&fbclid=IwAR3Z7x71jTx6t7q2_y42EKTFVBo7f4yYC72dexHLD0J8C2uURd3jbRXoRII

coconut cream, https://amzn.to/3sorIJ6

banana, water and ice.

Handful of homemade trail mix (add your own dark chocolate chips):

Berry Blend: https://amzn.to/38GkNmJ

Dried Blueberries: https://amzn.to/35yaGi3

Walnuts: https://amzn.to/2OXwaiN

Three corn tacos with grilled veggies, cilantro, black beans and lettuce

Sea salt Tortilla Chips: https://amzn.to/3c6QTdH

A cup of oatmeal with pecans, berry blend, dried blueberries, a dribble of coconut cream and half of a banana

Pecans: https://amzn.to/3qhy4bA

Berry Blend:https://amzn.to/38GkNmJ

Blueberries: https://amzn.to/35yaGi3

Coconut Cream: https://amzn.to/3sorIJ6

An organic Greek chickpea salad with organic avocado and red wine vinegar, oregano, garlic powder and salt/pepper.

Garlic Powder: https://amzn.to/35zfWSs