Alternative Ways to Get Out of Pain Naturally

Blisters on fingers and super sore muscles from weeding and landscaping yesterday. I always take precautions and wear my back brace for support, glad i did… ugh. Spending some time stretching, using my massage roller and playing around with a new toy. A vibrating plate, soon be my next 30 day challenge for myself to see if it really helps.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. … Improve strength and balance in older adults. Before I take any over the counter or prescription medication, I do everything I can to relieve the pain including ice.

Rumble Roller I use: https://realfoodrealfitnessrealpeople.com/product/rumbleroller/

Back Brace I use: https://realfoodrealfitnessrealpeople.com/product/adjustable-back-brace/

I am not staying fit because I need to be skinny, I’m staying fit because I need to stay strong for myself and family and as I age so I can always be active and looking for the next adventure.

Subscribe to my Blog https://realfoodrealfitnessrealpeople.com/contact-us/