Benefits of Doing Low Impact Resistance Workout: The Inchworm Exercise
- Leah Tringali
- Mar 24, 2021
- 1 min read
Benefits of Doing the Inchworm Exercise
The inchworm exercise is a solid movement to add to just about any routine. Because it has the ability to strengthen and stretch different muscle groups at the same time, it's ideally positioned to be included as part of an active warm-up, or as part of a high-intensity interval training routine.
The inchworm exercise is a solid movement to add to just about any routine. ... on the focus of your yoga Because it has the ability to strengthen and stretch different muscle groups at the same time, it's ideally positioned to be included as part of an active warm-up, or as part of a high-intensity interval training routine
Start standing with feet hip-width apart. Hinge forward at your hips and place your palms on the mat, stay on fingertips and toes as you walk your hands out if you can
Walk your hands forward slowly so that you're in high plank and hold, breathe and hold.
Then slowly Walk your hands back toward your feet and stand up. ...
Start with 3 long held inchworms and build from there
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