Cinnamons Many Benefits to Heal Your Body & Spice Up Your Life

Today I am talking about the benefits of Cinnamon. It’s such a great spice which can be used in/on so many dishes and meals. I use this one all the time: https://amzn.to/3sSbs3o

Here are 10 health benefits I bet you didn’t know about Cinnamon:

1. Helps you lose weight

2. Reduces inflammation

3. Helps balance blood sugar

4. Contains Calcium

5. Reduces bloating/IBS symptoms

6. Natural Infection Healer

7. Powerful Antioxidant

8. Soothes a sore throat or cold symptoms

9. Helps teeth and gums to stay healthy

10. Contains vitamins/minerals for optimum health

One of my favorite things to put cinnamon on is oatmeal. What’s yours?