Diet Vs. Lifestyle & My Trifecta Effect

Dieting vs. Lifestyle: What?s the Difference?

?I can’t have that? I am on a diet?!?!?

What’s a Diet?

A diet is a temporary fix, that you need to restrict yourself in hopes to lose calories. Diets are? planned programs that tell you what to do to lose weight. A diet often feels like a punishment at times uncomfortable and unpleasant. On a diet food becomes a temptation and if you eat the wrong foods you failed. Food is off limits only temporarily and when you are off the diet, people often go back to old eating habits and gain the weight right back.

What’s a Lifestyle?

A lifestyle is a permanent change that is for the rest of your life. You make the changes and find alternatives that you adapt to your life and behavior. Instead of restricting yourself we look for healthier alternatives to replace. You will create new healthy habits and routines that are comfortable for you. These healthy habits will gather speed like a snowball pushed down hill.

My Trifecta Effect

The? Trifecta Effect has three parts to your success on my program. As clients find balance of eating clean, intermittent fasting and working out, they lose, lean and strengthen their bodies. “Doing The Reps” making new healthier routines and habits transform your body and world.? As you fuel your body with better food by reading ingredients and eating organic food your body will get stronger.? Your body recovers and leans up while fasting. Moving your body through stretching and workouts keep your fit as we age.

The Trifecta Effect is that sweet spot between eating clean, a weekly balance of intermittent fasting and consistently moving your body through stretching and strength

Find the balance of eating clean, finding new favorites and more organic and non GMO foods

Find the balance of intermittent fasting, and learning to eat in an 8 hour window

Find your workout: Resistance Training is low impact but an intense workout.

Join the movement of simple, clean and real food. Heal your body with fasting and low impact resistance workouts and stretching.

real food real fitness real people is a movement of clean eating, fasting and resistance workouts

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