Do you eat mindfully? 5 Tips for Mindful Eating

Do you eat mindfully? I spend the weekend taking time to re-think my morning routines and re-assess my goals for the week. If you write down your goals, you are 45% more likely to achieve them. I try to be actively more mindful in all aspects of my life, including when eating.

My mindful eating tips are:

> Slow down, chew everything at least 10 times before swallowing.

> Eat when you are hungry

> Try intermittent fasting

> Why are you eating? Hunger? Stress? Boredom?

> Eat simple, real food which fuels your body in the right way.

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