Eat Clean in 2019! Start Your Health Lifestyle Journey: How I Can Help

If you have been reading my blog up to this point you realize that eating and feeling better with never come from a diet or a replacement shake or bar. Becoming healthy and well will come from eating the right real and clean foods, intermittent fasting twice a week (its easy) and working out 3-4 days a week. 4 years ago I started my journey and recently friends have asked me how I lost 40lbs and now I find myself helping others find their healthier way.

How Can We Help Each Other

Real Food Real Fitness Real People offers support, accountability, advice and a community. We offer a? Support Group, Daily Log, Workouts on The Web, Live Workouts and Webinars and In Person Training. I began working with friends September and this program below has developed with working daily online, via text, training 20 friends, and working with over 60 friends in a working support group. I have integrated the methods I used to lose after research, trail and error and years of trying to become healthier in body and in mind.

Join Our Support Group

Did you know working towards a goal, people who work part of a group and shares updates with a community, friends have a 70%success rate compared to 35% for those who try it alone. Join Us!!!! If you are interested contact me and I will add you to the group of people who are working together and supporting each other in our journey to a healthier lifestyle.?Instant Message Me If Interested

Daily Lifestyle Log

Each day you will fill in your daily log of? food choices, workouts, stretching, other activities that will make you think and develop and structure your healthy lifestyle. I personally will review and suggest tips, and advice based on my experiences. Instant Message Me If Interested

Workouts On The Web

I will be adding workout videos that range from beginner to advanced. Starting as a beginner 4 years ago I learned how to workout efficiently and fast since I had little time for myself. Never able to do a push-up or pull-up I learned each building block I needed to get to the next level and this is what I can teach you right from your phone. Instant Message Me If Interested

Live Workouts & Webinars

I will be adding weekly live workout and webinars in January 2019. I believe the conversation between you and I are essential, support and advice equals empowerment. Lets meet up weekly and discuss our daily routines, and new habits live and push our bodies to the limit.? Instant Message Me If Interested

In Person Personal Training

Join me at my gym in Smithtown NY to train. Lets access your current fitness level, set goals and start adding the building blocks to tone and lean up.? 40 minutes or an hour appointments available, soon groups and individual classes will be offered. A Schedule will be set up soon of available classes. Instant Message Me If Interested

Where My Journey Continues and Yours May Start

I have been working with people since September 2018 and the interest and success of a program that includes simply eating clean, intermittent fasting and an efficient workout had exploded. I am constantly discussing peoples struggles and goals in my daily world, friend and new friends I meet are interested. Join my on the journey from here, this new venture for me is so exciting, working with about 20 people in person and 60 plus online and via text I see it working and watch people learn and become empowered to continue on their healthier lifestyle.

* My new website will be launching this week so the daily log with be updated.