Eating Egg Shells & Fixing Your Head

Love my audibles and Youtube, pop my Air pods in and learn something new almost daily, this week started listening to “The Total Money Makeover” by Dave Ramsey and his show he said, “Be Weird” “If everyone is going left go right, “Think Differently” Many times in my life I have said, “I going to do the opposite of what I usually do,” I suspect that is what he means.

Listen to The Total Makeover by Dave Ramsey

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I read organic egg shells are full of calcium and collagen so starting today I’ll be sprinkling it in my smoothies. We buy calcium and collagen to put in our shakes so why not use the entire egg, save money and know exactly what i’m putting in my body.

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I started a 30-day challenge with myself, at least 10 mins a day listen to my Headspace app. I’m half way there! I felt the benefits when i added meditation and wasn’t consistent, Now I listen to Headspace within the first 1/2 hour i wake up. Kinda eat the frog, do the least favorite thing in the morning and the rest of the day is easier.

Listen to Headspace, A Workout for your Mind

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So Today be weird, try something new, learn something, change your mindset, change a habit, make a good routine,do one thing today.Take ten minutes for your self care, work on a morning routine and healthy goals for the week.