Every Morning We Are Presented with Two Choices: Evolve or Repeat.

Every morning we are presented with two choices: evolve or repeat. ?We could blindly go about our day or we could strive for more.

In this crazy high paced world we live in, we forget to make time for ourselves. We wake up and start running and don?t stop till you lay your head on the pillow. You?ll never find time unless you make time for yourself. ?

But if you start your day with intention, set small goals and work on healthy routines for yourself…? you will succeed.?

Here?s are Some Healthy Goals

Develop your morning routine: start your day with a set routine including stretching, meditation, hydrating and exercising?

Wake up early: early risers get things done! Set an alarm for an hour earlier and make ?me time?

Incorporate more green on your plate: By intentionally adding More fruits and veggies to plate your body will thank you

Go for a walk: get outside, inhale fresh air as you get exercise, take a friend for accountability

Devote 10 minutes to stretching: 10 minutes today and stretching my foster movement and get you out of pain.