Features & Benefits of Program & Current Packages & Prices

Leah Tringali Certified Personal Trainer & Wellness Health Coach

Smithtown Gym & Online Workouts – Text / Call Me at 631 210-4890

Features & Benefits of Our Program

1. 
   

Eat clean with organic and non-GMO foods

1. 
   

Intermittent Fasting made simple & easy

1. 
   

Finding Your Plant Based Lifestyle

1. 
   

Being Accountable & Consistent

1. 
   

Low Impact & High Intensity Resistance Gets Results

1. 
   

Self Care by Habits & Routines

1. 
   

Health Through Simplicity & Mindful Intention

What We Offer:

Virtual Health Coach

1. 
   

Daily Texts for accountability & instruction

1. 
   

Bi Weekly phone calls as needed

1. 
   

Personalized Support

1. 
   

Designing Healthy Habits and Lifestyle Change

$100.00 per month

Small Group Workout & Health Coach Combo Package

1. 
   

GROUP Training: 3 workouts a week 40 mins (5 ppl. max per class)

1. 
   

Virtual Health Coach: Daily Texts for accountability & instruction

1. 
   

Meet like minded individuals in my Health Coach Facebook Community

1. 
   

Local Food Store Shopping Buddy: biweekly group event (Whole Foods, Trader Joe?s, Fresh Market, etc)

$200 per month

$520 for 3 months

$640 for 6 months

One On One Workout & Health Coach Package?

1. 
   

PERSONALIZED Training: 3 workouts a week 40 mins in a one on one setting

1. 
   

Virtual Health Coach: Daily Texts for accountability & instruction

1. 
   

Meet like minded individuals in my Health Coach Facebook Community

1. 
   

Local Food Store Shopping Buddy: biweekly group event (Whole Foods, Trader Joe’s, Fresh Market, etc)

$55.00 x 10 session $550.00

$50.00 x 15 sessions $750.00

Personal Consultation

FREE initial consultation

$75.00 per 60 min session