Finding Your Sparkle & Fire Again 2021 : Self Care, Self Aware & Mindfulness

I have found myself explaining to others that I needed to get my sparkle and fire back. Each time I said if you could see or hear the hesitation as they visualize what that may mean. One person told me to write it down because I can use that for a book title. This morning I seat here writing and the word come back to thought.

What does Sparkle & Fire mean to me?

Self care, more attention to self, maybe even pampering yourself a bit. This week I got my hair done, spent more time writing in my journal, and getting ink therapy today. Sparkle and Fire is a pick me up, a reminder that you need to take better care of yourself and feel stronger.

So today I am enjoying my hairdo, lol and more meditation and journaling has settled my thought and this evening I am getting colored on the outside of me.

This week with an early 48th birthday, Christmas & Anniversary Gift to myself I treat myself and not just with money.... MORE TIME for your self is FREE but its often the hardest to come by.

We have collectively have gone through so much of the year. Many have lost love one, lives have changed drastically. For myself a separation after my husband asked for a divorce, but I am still so thankful since I know others are going through so much more.

So today staying true to myself, as human beings we are FAR from perfect but each day we have a change to evolve or repeat. So I stay sober, cigarette free, i try my best to eat clean, intermittent fast and live a plant based life, I train others each day and myself always pushing to teach and take it to a new level.

Find Your Sparkle & Fire We Should Be Searching for it at all times.

Change Your Health, Your Dinner Table & Your Family Tree.

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