Food Is Medicine: My Detox Brew Keep it Simple Keep It Real

Food Is Medicine, keep it simple keep it real

Cranberry, Lemon, Ginger, & Cinnamon are common ingredients we have in out kitchen but when mixed together create an amazing detox of simple super food and ingredients.

Why I Add Each Ingredient?

Each ingredient in this detox brew because of its health benefits and detox qualities and taste. Here is why I add these ingredients to my detox blend. I add ginger because it is an anti-inflammatory and anti-nausea spice. Cinnamon is added because it lowers and stabilizes blood sugar.? I add lemon for the many beneficial qualities, cancer preventing, healthy complexion, boost immunity, and aids in weight loss.? Cranberries juice and using local honeys offer a host of anti-oxidants, vitamin C and immune boosting properties. I freeze my detox drink in ice cube trays and throughout the day I drop them in my water or seltzer water. Or you can add it to your favorite tea at night.

So When Do I Detox?

There is no set schedule again I need to make it simple. I tend to drink it a few times through the week because I like it but when I feel run down, or I start to eat like crap.? I listen to my body and try to drink more of it when I don’t feel well. I find i feel the effects almost right away and within a day I feel noticeably better.

My Detox Brew Recipe

Bottle of Pure Cranberry Juice (Organic preferred)

1/2 teaspoon of Organic cinnamon

Large Organic Lemon Cut

Organic Ginger Root Tablespoon

Organic Honey or Organic Maple Syrup to sweeten

Optional Oranges