Friday Flicks: Documentaries & Books to Learn About Healthy Food, Fitness and Self Care
- Leah Tringali
- Jul 16, 2021
- 1 min read
The more I learn from documentaries and books, the more I can apply it to my daily life. I want to live as simply and efficiently as possible. My clients are always asking for my recommendations on everything from food to kitchen/bathroom products. I want to lead by example and so I’m sharing my recommendations all the time on my website.
Small Gym Equipment: https://realfoodrealfitnessrealpeople.com/product-category/equipment/
Documentaries: https://www.realfoodrealfitnessrealpeople.com/documentaries
There are so many ways to keep learning about the foods you eat, ways to be healthier and keep on track with your fitness journey. Every time we reach a goal, we can set ourselves a new higher one! It’s all about getting into new routines and being 1% better each day.
Here’s a list of food documentaries I recommend you to watch. Which ones have you seen before? How did they change your outlook or approach to food?
OMG GMO: https://amzn.to/2YhOQvd
Supersize Me: https://amzn.to/39pFJ1C
Food Inc: https://amzn.to/3cfmt8W
Food Chains: https://amzn.to/39lqC9G
I spend a good portion of my day listening to books on Audible and YouTube, learning new things and growing. These books and documentaries have helped change my mindset about how to eat better, organic, non-gmo foods. I’ve also learned about how to use my time more efficiently and focus on what really matters.
Here are the books I’m listening to at the moment:
#RealFoodRealFitnessRealPeople #HealthCoachForWomen #HealthCoachMom #HealthCoachNYC #AccountabilityCoaching #PayItForwardFriday #KindnessCounts #KindnessAlways #HelpingOthersWin #HelpingOthersBeSuccessful #InspireTheChange #ChangeYourLifeToday #ChangeYourLifeNow #10xEverything #RealFitness #FitMomLife #SmithtownNY #SelfLoveMovement #Vegan #DocumentariesOnFood
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