Friday Inspiration

Within two years she lost her husband to cancer and recovered from breast cancer she started with me 4 months ago, I train her one on one at 5:00 am and she sends me weekly goals, stretches and listens to headspace. I?m her accountability partner she sends me photos of her food and we find healthier alternatives, we have gone on a Trader Joe?s Field trip and found what she likes, she has learned to read labels, find better organic choices, intermittent fast, stretch and workout and in 4 months lost 28 lbs doing what I taught myself in the last 5 years. So proud of her. She?s like another woman😍?💪strong and ready to lose the rest.

By 6:30 am I train 5 women with crazy busy lives, kids divorce, sick family, work. Not every week is a win but they make time for themselves their health and in turn their families health. Knowledge is power!!! I am so luck to have so many amazing people in my life and part of this journey of teaching others what I learned. And it is pretty damn cool to see when you eat clean, intermittent fast and workout, with a little guidance and accountability anywhere in the country via text/video chats and local in my gym in smithtown, people are losing weight, blood work is coming back better, and people are coming off medication. Go back to basics, eat clean, intermittent fast and move!

Friday is a day to weigh in, reevaluate, think about your goals.