Full Arm and Shoulder Workout Using Free Weights

This is my first video from my website that will be launching next week. I hope that I have motivated you with either a post, blog or workout that will give you the support to get started for yourself. I hope to bring many more fun and challenging videos to you so we can get strong together in body, heart and soul.

Full Arm and Shoulder Workout Using Free Weights

I usually start with a stabilily ball on my lower back against the wall. I start with 8lbs weights to tire my muscles i try my best to get to a rep of 8. Then drop to 5lbs, always moving slowly you want to feel the muscle working focus and squeeze them. To extend my workout I often drop to 3lbs and always I end my arm and shoulder workout with just clenched fists, slow of course.

Hope you like my first workout video and look forward to launching my new website, now lets do this!