Good Reasons To Put Down Your Phone

Everyone I speak to always says they spend too much time on their phones. They are basically just an extension of everyone’s arms! If you look around most people have their phone in their hand or within easy reach. Have you thought about how much time you spend looking at your phone, scrolling through apps, texting friends or family?

But there are so many things we could gain by not always being on our phones:

> Better productivity

> More spare time

> Much better sleep

> Decreased Anxiety

> Less comparing to others

> Personal Growth

> Increased personal awareness