Guide To Simple & Inexpensive Gym Equipment for Your Home Gym: Resistance Core & Balance Workouts
- Leah Tringali
- Sep 2, 2020
- 2 min read
When I began to workout 6 years ago it was my goal to work from home with simple gym equipment. Most of the equipment was bought online or in a local thrift store, brand new in boxes often with good intentions. Resistance, core, isometric workouts are a super efficient. These low impact but high intensity workouts allows one with injuries to strengthen for all levels of exercise from beginner to advanced.? I enjoyed the challenge to success and this is what has kept me going.
Now I teach and train others as a certified personal trainer, and wellness coach. I work with clients one on one online/text/phone and in person. Video workout and wellness coaching.
September is a great time to start or get even more focused on working out and getting strong, since many of us are still working out at home because of Covid this is a great time to add to your home gym.
Small Gym Equipment I Use
This will be one of main piece of equipment used in the workout videos. Amazing for balance and core workouts at any level this simple ball can challenge you in our low impact resistance workouts.
These inexpensive band will add just enough of a challenge to our workout. There are 5 varying levels, and can be used for general exercise, stretching, strength training, power weight programs
I LOVE my Bosu Ball, awesome complete and efficient workout based on balance and strength, and I love the challenge. I will be offering fun and efficient Bosu Ball Workout for you.
Workout With A Massage Roller for an full body and intense workout
Gliders:
All you need a smooth fabric floor cover and you can intensive your workout at home.
Rubber Ball:
Yes a light rubber ball, we use this simple kids toy to intensive our movements
Ankle weights:
These will not be used all the time but great to have to intensify all movement and workouts.
Additional and Advanced Equipment To Have:
Pull Up Bar:
Yes I will be teaching you to do pull ups and there are many ab and leg workouts offered on pull up bars.
Always Good To Have:
Yoga Mat:
Not necessary but definitely suggested. Just easier on your hands, knees and body.
Comments