Intermittent Fasting Organic Simple Plant Based Living Hunters & Gathers For Weight Loss & Wellness
- Leah Tringali
- Aug 27, 2020
- 2 min read
Going back in history the WAY we eat gives us the simple pathway to better health and a strong fit body at any age. Your mindset and routines need to change with baby steps and 1% better each day. As hunters and gathers our many goal was to survive, unintentionally intermittent fasting and not always successful of hunting meat, they at mostly plants and 1 or 2 meals a day.
Intermittent Fasting Like Hunters & Gathers
Our bodies expect hungry, think back to hunters and gathers, they didn’t eat 4 meals a day, they lived off land and some days they went hungry. Our bodies are meant to fast, giving our body a break to recover and regulate correctly. Some benefits is weight lose, increase energy, lowers bad cholesterol, improves memory and boosts brain function, Reduces insulin resistance and protects against type 2 diabetes.
When we intermittent fast, our body goes into Ketosis is a natural state of the metabolic process. When a person has reached ketosis, their body is burning STORED FAT instead of glucose. When I started to fast and add that to clean eating and working out I drop 2-3 lbs a week easily. Continuing to fast I have leaned up like never before.
Plant Based Diet Similar To Hunters & Gathers
As early humans meat, not every hunt was successful and meat was rare. Eating plants and harvesting was free and became "money" to buy meat
You sold beans for buy meat and plants became second rate and cheap. Fast forward the the 1980-90's for 80%+ food produced in a factory and now many of us have meat on our plate 2-3 times a day. In the 90's obesity, heart and cancer rates began to go up and now out of control.
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