Just One Thing: Clean-up Your Favorite Foods at Trader Joe’s

Standing in Trader Joe?s with three clients last nights discussing food choices, answering questions and flipping packages over reading ingredients. I watched as other patrons listened to my reasoning of why I will eat this in my left hand and not that in my right. I watch them often put what they have down and pick up the package I recommend. Knowledge is power. My Favorite Trader Joe’s Food: Shop Here

I place my hand over the nutritional facts section of the package and point to the ingredients ?Are they real?? ?Can I pronounce the ingredients? or ?Is it a science project?? Organic? GMO free? (organic food is up to 3 times more nutritional) these are the questions I ask myself before I buy food.

I don?t ever eat or drink diet food, protein shakes, bars or pills. I started by changing my favorite foods to organic and make a healthier choice. I started by limiting GMO wheat and I started by stretching and getting myself out of pain.

Join Me for my next Trader Joes Field Trip [hc-hmw snippet=”Signup-and-Classes”]