Live Workout With Leah For Workout Wednesday
- Leah Tringali
- Feb 3, 2021
- 1 min read
Join me for a free low impact whole body workout from the comfort of your own home or gym.
My workout is designed for all levels using our body weight and balance to strengthen our core and muscles. With simple and inexpensive small gym equipment including resistance bands, yoga/stability ball, and light weights you can get an amazing workout. Add the Bosu Ball and the vibration plate to your home workout for an advance twist on my resistance workout
4 Parts To My Unique Workout
Low Impact Exercises are low-impact on your joints. These types of exercises can include yoga, balance exercises and slowing down your reps. This is the basis of my workout
Resistance/ Strength Training is a form of exercise that improves muscle strength and endurance. You move your limbs against resistance provided by your own body weight, gravity, bands, weighted bars, or dumbbells.
Isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The three main types of isometric exercise are isometric presses, pulls, and holds.
Balance/ Core Balancing exercises work your core muscles, lower back, and legs. Lower-body strength-training exercises can also help improve your balance.
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