Meditation is such an Important Part of my Daily Routine, it's a Time Just to be with Yourself.

Meditation is such an important part of my daily routine, it's a time just to be with yourself. Letting your thoughts pass you by and focus on breathing. We rarely live in the moment, always looking forward to what's next or worrying about the past. Meditation forces you to live breath to breath and it’s so refreshing. Have you ever tried meditating? Here are some of the benefits:

1. Reduces Stress

2. Helps Control Anxiety

3. Promotes Emotional Health

4. Enhances Self Awareness

5. Lengthens Attention Span

6. Could reduce age-related memory loss

7. Generate Kindness

8. Helps Fight Addictions

9. Improves Sleep

10. Helps Control Pain

Here’s some of my favorite recommendations:

Bob Proctor Meditation: https://www.youtube.com/watch?v=lssNBHXz4Vw&list=PLH1aN5mX9GBCuEjLPkl492jCsBc26_Pfa&index=1&t=2s

My Meditation Playlist: https://www.youtube.com/playlist?list=PLH1aN5mX9GBCuEjLPkl492jCsBc26_Pfa