My Typical Workout: Quick Circuit Cardio Focus on Muscles Back To Cardio…Repeat

My Typical Workout

1. 5-10 mins of cardio circuit

2. Focus on a upper body set of muscles

3. 5-10 mins of cardio circuit

4. Focus on abs

5. 5-10 mins of cardio circuit

6. Focus on Lower body set of muscles

Cardio 3 Sets Jumping Jacks, Crunches, Plank and Wall Sit

Raise your heart rate with cardio, this video is 3 sets of a circuit including 20 jumping jacks, 20 crunches, plank with leg up set of 8 on both sides and a 20 sec wall sit. This video has 3 sets of this circuit.

Full Arm and Shoulder Workout

Arms Shoulder Workout Start with 8lbs try for a set of 8 drop down to 5lb weights set of 8, drop down to 3lbs or clenched fists for another set of 8

Cardio 3 Sets Jumping Jacks, Crunches, Plank and Wall Sit

Back to another Round of Cardio Circuit – there will be more variety of cardio circuit coming soon

Ab Workout From Beginner to Advanced

Focus on Abs: These are exercises from beginner to advanced. Try to add more each day. This is a full ab workout and will give you a flat stomach

Cardio 3 Sets Jumping Jacks, Crunches, Plank and Wall Sit

Back to another Round of Cardio Circuit –

SOON MORE VIDEOS TO COMPETE YOUR WORKOUT