New Goals For Monday & the New Month: Self Care In December

I heard someone say, “If your quit you will NEVER succeed” So keep trying 1% each day has a compounding effect. Changing your mindset just a little bit can make a huge difference.? Changing your food choices or being mindful, you WILL find better health. Adding stretching and resistance training or any workout YOU like to stay active as we age WILL change your life. Adding intermittent fasting, learning how to eat clean along with other self care routines including meditation, affirmation, visualization, reading and writing in journal daily.?

Join My 30 Challenge Group on Facebook for 14.99 a month and set some healthy goals, accountability, daily workouts, recipes

Its a new month and on the verge of a new year, never been so excited. I work with close to 20 people via text and phone calls keeping clients accountable to their goals. They live around the country, its awesome to be able to help anyway!? Its habit change and knowledge, understanding that it is a lifestyle change not a diet. Its working on your head, body and heart for a healthier life. Everyone has their own journey and speed. What I suggest is eating clean and organic, intermittent fast, stretching, meditation and some exercise will speed up your journey to your goals. We all have dreams and goals right? I can help if you are interested in an accountability coach for health and success.

Its a new week and a new month soon to be a new year. Time to be Bold. Time to set up your Goals. Time to Stop Making Excuses.

So write it down, repeat to yourself daily till you make it actually happen and start changing your life, when you take care of yourself better you can take care of others better.

Join My 30 Challenge Group on Facebook for 14.99 a month and set some healthy goals, accountability, daily workouts, recipes

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