New Month & Mindset: Make it Happier and Healthier

Day 25… 5 more days to hit my goal,30 days in a row listening to Headspace. Was going to wait to post this, but today makes sense.

Through my research I truly believe that it takes 30 days to change a habit, 30 days to eat clean, 30 days of working on a intermittent fast, 30 days to get yourself to a gym, 30 days of making time for you!

Try Headspace: https://www.headspace.com/invite/B8IOE

So today is August 1, new month, new day, new mindset. What?s your goal for a happier and healthier life?