Pay and Pushing Forward Friday, Learning Something New Each Day & World Kindness Day 2020

FORWARD FRIDAY

Pay and Pushing Forward Friday And Happy World Kindness Day

Paying it Forward I woke up this morning to see it was World Kindness day, it made me smile and I knew that I would discuss it and be mindful of it today. My daughter told my that March 13th had significance to many on TikTok. A date for many that lockdown started and here we sit 8 months later likely to see another. Much anxiety, stress and frustration but it is important to remember kindness in the unstable world. Months ago I came across this link called Random Acts of Kindness and today I stumbled onto it again and I wanted to share. https://www.randomactsofkindness.org/world-kindness-day

Pushing it Forward Fridays I push myself and my health coach clients forward. I ask them for reflect and evaluate their week and get prep for the week. I keep them accountable checking in each day and I keep myself accountable with consistent habits and checklists…. Lol If you are looking for a health coach, personal trainer and accountability to change four health and wellness. This is not a diet, it is a lifestyle change. Here are 3 Testimonials from clients in my gym just before Covid https://www.realfoodrealfitnessrealpeople.com/testimonials

My vision is to share and lead by example my life experiences, outlook, and guidance to help others find healthy routines, habits and practices that integrate into their lives. To support and hold others accountable; our goal is to live a healthy, exciting, fulfilling life.

Learn & Grow Everyday I write in my journal “learn one new thing a day” and I have started to be mindful and enjoy my new goal. How do you learn and grow about the food we eat in the US, watch any of these documentaries I recommend. Each of them have opened my eyes and have changed the food I feed my family https://www.realfoodrealfitnessrealpeople.com/documentaries

Looking for a health coach who can teach you how to eat clean, intermittent fast, add or enjoy a plant based lifestyle along with resistance training, stretching, massage roller and stretching? In a time of unknown and big change in the world and around us, all we can focus on is our health and our loved ones and friends. It's not a diet, it's a lifestyle change. We just keep working on it each day we wake up. 1% better each day comes success and hitting your health goals. https://www.realfoodrealfitnessrealpeople.com/services

Continuing to grow and design my line of sassy fitness clothing, bring my creative and fitness ideas together. Hats, fitness bags, tanks and more to come https://www.realfoodrealfitnessrealpeople.com/fitness...

Getting organized, I created my Real Food Real Fitness Real People Shop on Facebook. Hats, Bags & Tanks organic cotton, eco-friendly printing in small medium large and x large. 4 colors to choose from. Check out my fitness clothing, small gym equipment, healthy food choices and eco friendly products. https://www.facebook.com/realfoodrealfitnessrealpeople/shop

I continue to work on…. I wake up early to guarantee me time to work on me and continue learning I intermittent fast daily because I feel better and maintain my weight I stretch on my massage rollers and vibration plate because I feel stronger https://lifeprofitness.com/.../the-waver-vibration...

I live a plant based life for my health, head and the environment. I exercise so I can be strong as I age and live life to the fullest If you are interested in checking out a class or want to chat about food text me 631 210-4890