2021 The Lessons I Learned: Healthy Habits are the Compound Interest of Self Improvement

Good morning and happy new year! Day 1 of a new bench mark. If healthy habits are the compound interest of self improvement. Then we need to continue working on us first.

Making time for self

Making time for you to work on you is key. If it’s a morning routine or adding a stretch, consistently working out, or discovering healthier favorite food each of these are 1% better, and compounds as we stay consistent.

Be Consistent

Being consistent is key to sticking with your habits, being prepped, setting your home/work up for success and writing, thinking, visualizing the healthy person you want to be

Accountability

Be accountable to others is key. Say and sharing your goals, find like minded people, a community to lean on, and make time and be accountable to yourself.

I’m super excited to start the new year with you and continue on our journey and I want to thank you for being part of my journey.

Real Queens Fix Each Others Crowns