Forward Friday: Weighing In on Your Fitness Goals & Gift of Wellness
- Leah Tringali
- Nov 20, 2020
- 2 min read
Pay it Forward Friday: random kindness, gifts of wellness and local donations.
I started to theme each day of the week with a topic of interest to me. Giving Back and Paying it Forward is super important to me. I am a true believer and recently have been feeling the exchange more and more. So here are 3 reminders for the weekend and week to come.
Random Acts of Kindness: Do something unexpected, pay someone's tab or let someone take your place on line, contact someone you keep meaning to each day fut haven’t, write a not of appreciation to a loved one.
Gifts of Wellness: Buy Gift cards for your family and friends with health as a goal. From exercise equipment, new workout or classes from groupon to services like facials and massage.
Local Donations: I am a true believer of donating locally. In the past weeks I’ve cleaned out my cabinets and donated food to the local food pantry. I’ve also cleaned out my closet and donated my clothes to a woman shelter
Pushing Forward
Fridays I push myself and my health coach clients forward. I ask them for reflect and evaluate their week and get prep for the week. I keep them accountable checking in each day and I keep myself accountable with consistent habits and checklists…. Lol We chat by text or phone and I screenshot success
Looking for a health coach who can teach you how to eat clean, intermittent fast, add or enjoy a plant based lifestyle along with resistance training, stretching, massage roller and stretching? In a time of unknown and big change in the world and around us, all we can focus on is our health and our loved ones and friends. It's not a diet, it's a lifestyle change. We just keep working on it each day we wake up. 1% better each day comes success and hitting your health goals.
Here are 3 Testimonials from clients in my gym just before Covid https://www.realfoodrealfitnessrealpeople.com/testimonials
Learn & Grow
Everyday I write in my journal “learn one new thing a day” and I have started to be mindful and enjoy my new goal. How do you learn and grow about the food we eat in the US, watch any of these documentaries I recommend. Each of them have opened my eyes and have changed the food I feed my family
Continuing to grow and design my line of sassy fitness clothing, bring my creative and fitness ideas together. Hats, fitness bags, tanks and more to come
Getting organized, I created my Real Food Real Fitness Real People Shop on Facebook. Hats, Bags & Tanks organic cotton, eco-friendly printing in small medium large and x large. 4 colors to choose from. Check out my fitness clothing, small gym equipment, healthy food choices and eco friendly products.
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