Resistance Band Workout Simple & Efficient

People always ask me how much cardio I do, and how much weight I lift. They are always surprised when I say that I don’t do either! I build my muscle using resistance bands, balance/core work and isometric exercise. Did you know that was possible? Basically all your muscles need to grow is tension, adequate recovery, progressive overload (doing slightly more sets/reps over time) and muscle adaptation. By using your body weight through exercise to hit these markers will build your muscles. Resistance bands can only increase your muscle growth.

Are dumbbells or resistance bands better?

Unlike dumbbells, resistance bands maintain constant tension on the muscles throughout the entire movement of an exercise, and therefore create greater muscle growth, resistance bands naturally limit your range of motion, overextension of the joints is also less likely.

Resistance bands are inexpensive, portable pieces of strength training equipment.

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness

Get some resistance bands here: https://www.realfoodrealfitnessrealpeople.com/product-page/resistance-bands

Check out my FREE workouts online: https://www.youtube.com/playlist?list=PLH1aN5mX9GBA44Fvbcx7MfIzDrivAwI2j

Workout with me: https://www.realfoodrealfitnessrealpeople.com/zoom-on

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