Revising 2019 Goals For 2020: Stop Procrastinating, Self Care & 1% Better

New and Revised Goals For 2020

What?s 5 more mins?

Bumping up my Headspace app time this week to 15 mins. Love this meditation app, his Australian accent is intriguing and his boyish chuckles are cute. (devilish grin) I’ve been meditating for 8-9 months and started with 3 minutes. My head is still all over the place but I do it every morning first thing. i started with 3 minutes to 5 then 10 mins. It was my first 30 day challenge for myself? for 10 mins and by the end of the month I noticed the difference and set the healthy habit. Still need to practice but I want to make 15 mins consistent for 2020 and more

Eating That Frog

The concept of eating the frog intrigues me, why do i procrastinate!!!! ugh This is one of my many goals for the new year Stop procrastinating and do the hardest things first in the new year. I need to listen to this book next on audibles!!!

https://www.amazon.com/gp/product/162656941X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=gr8future-20&creative=9325&linkCode=as2&creativeASIN=162656941X&linkId=b5ddaf1030ba505453cce4152e5c43c2

Lead by Example

Starting to prepare for my first Spartan Run and want to tighten up my food, workouts and self care. 3 months and counting. I am training with 2 clients/friends and we are all now plant based or 80/20. Intermittent Fast, Eat Clean, Plant Based and Resistance Training. I will be sure to blog about it, its not a diet its a lifestyle and an journey that continues to change.

Don’t stand still, I did that way to long in my life, just start with 1% better and like a snowball rolled down hill it will become a boulder. Its the compound effect.

F@#king Pain

Get out of f#@king Pain, I stretch and use my ?massage roller each morning and night, I wear my back ?brace as I clean around the house or often doing errands, but the cold does a number on my neck and back. Pain management is not in a bottle it?s making time for self care and realizing that if you are in pain you can?t be happy and the people around you won?t either. We are the last to take care of ourselves. Recently adding the vibration plat has been more of a relief this winter.

#eatthefrog #meditation #plantbased