Saturday stretch: Top 5 massage rollers, vibration plate, massagers with tips, exercise & workouts

My Favorite Rumble Rollers

https://www.realfoodrealfitnessrealpeople.com/product-page/rumbleroller-xfirm

https://www.realfoodrealfitnessrealpeople.com/product-page/rumble-roller

One of the main reasons why I use my vibration plate, my massage rollers, stretch and workout is because I can’t stand being in pain. Between injuries and aging I am not a fan of pain. When we are in pain it affects our head, our body, our soul and the people around us.

Here are some of the benefits:

Decreased recovery time after tough workouts

Improved circulation

Stress-relief

Injury prevention

Improved range of motion at joints

Loosening of tight or overactive muscles

Improvement of posture

My Favorite Vibration Plate

https://amzn.to/3ACi8pk

Videos on How To Use Massage Rollers, Vibration Plate, & Massagers

https://www.realfoodrealfitnessrealpeople.com/post/zoom-saturday-stretch-new-massage-rumble-roller-vibration-plate-workout

https://www.realfoodrealfitnessrealpeople.com/post/saturday-stretch-massage-rollers-vibration-plates-to-get-out-of-pain