Stability Yoga ball: Simple & inexpensive Strength & Core Workouts

One of the regular pieces of small gym equipment I use is a stability ball. But really it should be called the ‘instability ball’ but who would buy it if it was called that, right?

The purpose of the ball is to test your balance and strengthen while making it uncomfortable, awkward and off balance. This is what makes the stability ball such an efficient workout. You need your whole body involved instead of just isolating one area. You can use it to strengthen and stretch your body, improving core stability and balance. Perfect for all levels of fitness, inexpensive and perfect for your home gym.

Stability ball: https://amzn.to/2LWFVga

Resistance Bands: https://www.realfoodrealfitnessrealpeople.com/product-page/resistance-bands

Bosu Ball: https://www.realfoodrealfitnessrealpeople.com/product-page/bosu-balance-trainer-65cm-the-original

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