Sum It Up Sunday: How I Eat Clean, Intermittent Fast & Why I'm Plant Based & Love Resistance Workout

CLICK HERE

Meet & Greet, Bring a Friend Q & A: Tuesday Dec 1st 8:00 pm EST

Lets Chat & Learn to live a healthier, leaner, stronger, life as we age gracefully.

Intermittent Fasting, Eating Clean Food, Plant Based Lifestyle and staying active with stretching and working out. Learn How Resistance Training can make you stronger in any part of your journey

Lets Chat Dec 1st 8:00 PM EST CLICK HERE

Lemon water and Fasting:

A lemon only has about 2 grams of carbs! Having such a low carb percentage allows us to be able to have lemon in our water without affecting our fast! Lemon water will not spike your insulin, it will not break your fast, instead it will do the OPPOSITE!

I started drinking lemon water because I read it was a detox and these other benefits, it was so simple, why not AND it helps with a fast. This is why I drink lemon water especially now through the pandemic.

• It promotes hydration

• It's a good source of vitamin C

• It supports weight loss

• It improves your skin quality

• It aids digestion

• It freshens breath

• It helps prevent kidney stones