The Dirty Dozen Clean 15 & Leah’s 30 day challenge

Dirty Dozen, Clean Fifteen: my recommended foods: https://www.realfoodrealfitnessrealpeople.com/food

5 DAYS TO GO until May’s 30 day challenge launches. I’ve already had some new faces sign up and would hate you to miss out on this! We are focusing on drinking more water, getting up early, digital detox and dancing to your theme song. I always struggle with drinking more water, so I will be taking the challenge alongside you. There are daily accountability questions to keep you on track and engaged with my tribe of like minded people. Sign up here: 30 Day Challenge | RealFoodRealFitness

Annually the EWG compiles a list of the fruits and vegetables which are most and least contaminated with pesticide residues. They call this list the Dirty Dozen Clean 15.

This year, 2021, the EWG & US Department of Agriculture (USDA) found that nearly 70% of all the non-organic fresh produce sold in the US had potentially harmful chemical pesticides on them.

The advice is “We urge consumers who are concerned about their pesticide intake to consider, when possible, purchasing organically grown versions of the foods on EWG’s Dirty Dozen, or conventional produce from our Clean Fifteen.”

Food is good medicine, it will either cure you or make you sick. Fruits and vegetables are an essential part of a healthy diet, so why risk eating produce with harmful chemicals when for a few cents more you can eat organic?

Try a Misfits Market Box with my discount code on your first order:

https://www.misfitsmarket.com/?promo=COOKWME-BP5UPW

OMG GMO Documentary: https://amzn.to/2YhOQvd

My recommended foods: https://www.realfoodrealfitnessrealpeople.com/food