This Is Success: Clean Eating, Intermittent Fasting, Focused Workouts & Keeping Accountability

I wanted to share a success story today, my client Al ThreeD’Three started working out with me several years ago so he could reach his goal weight to get back to dancing. I am going to interview him very soon, so keep an eye out for that. Are there any questions you want me to ask him or anything you want to know about his weight loss journey.

He achieved his goal through:

> Intermittent Fasting

> Clean Eating

> Focused workouts

> Avoiding processed foods & sugars

> Being kept accountable

> Having a clear goal and reason

Happy motivation Monday friends! I wanted to share the progress of my friend Al ThreeD'Three. He started working with me several years ago and his transformation is truly incredible. Al has worked so hard with me, working out effectively, eating clean and striving for a better, healthier life. He was 396lbs when we began and a few months ago he was 188lbs! He lost 208lbs!!! It just shows if you have a dream then you can achieve it.

Want to start your own fitness journey then I’m here to help you.

Drop me a message and get some more information (631) 210-4890.

Check out my blog for more advice: https://www.realfoodrealfitnessrealpeople.com/blog

Want to learn what to eat and the most effective ways to work out, check my packages: https://www.realfoodrealfitnessrealpeople.com/plans-pricing

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