Tips On Tuesday: What is Clean Eating? 10 Ways to Eat Clean

Clean eating simply involves choosing minimally processed, real foods that provide maximal nutritional benefits. The idea is to consume foods that are as close to their natural state as possible, least processed simple ingredients Eat Real Think to yourself did this grow from the ground raised on a farm? Choose 1 Think to yourself how many ingredients? Broccoli, quinoa, oats Eat Naked Think little to no packaging needed. Fresh fruits and veggies or bulk dried beans Go Organic When you go organic you get the cleanest kind of food, free of pesticides, insecticides chemicals, hormones chemical feed

Can You Pronounce It? Can you read the ingredients without thinking to yourself huh? Plants First Think about eating fruits veggies and grains first, prioritize healthy food Give up White Simple sugars like maple syrup and honey are better alternatives to the 75 names for sugar Cook at Home When you cook you choose what you want in your body.Take out in restaurants often use a lot of sugar and processed food.

Focus on What Matters.

If you focus on eating real food you won’t need to focus on confusing diets

Enjoy Each Bite

Clean eating is about enjoying delicious real food and each bite

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