To New Beginning: Goals Have No Expiration

To New Beginnings: Back to School

In the last few days I have notice a wave of activity, new potential clients, referrals, and friend and clients ready to continue on their journey, others sharing recent success. Goals have no expiration date, everyday you can start again.

A friend texts last night, ” I’m down 2 bra sized and a pants size yet by thanks to you and what I am learning from you.” She made my day!

Spent the last few weeks de-cluttering my home and mind, with a new focus I start my 2nd year on this part of my journey of teaching others how to eat real food, training clients in resistance, balance and isometric workouts and make time for your head and wellness.

In the last year I was honored to work with amazing people and learned so much from each. I have been lucky to watch clients transform in body and in head in front of my eye.

One client started training with me at 5:00 am M W F and has last 36 lbs, starting her new school year as a teacher with a new wardrobe and a brighter smile. She had lost her husband to cancer less then two years ago and only 3 months ago was clear of cancer for a year. It has been magical watching her transform in front of my eye.

It all starts with just one step forward, setting one goal for your day, eating better food with intention, starting with 15 mins of exercise or stretching, waking up earlier and making time for you.

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Set my Morning Routine for the new year and a comfy place to work and relax