Tuesday Tips: Processed Food & Reading Ingredients I Feed My Family

By definition, a processed food is a food item that has had a series of mechanical or chemical operation performed on it to change or preserve it . Processed food are those that typically come in a box or bag and often has ingredients made in labs and factories not found in our kitchen. Food Processing is any deliberate change in a food that occurs before its available for us to eat. Don’t look at the packaging or the nutritional facts read the ingredients

Find Leah’s Favorite packaged food on Amazon

Step One: Read The Ingredients!

Are the ingredients real food? Can I find these ingredients in my kitchen? Can I Pronounce the Ingredients? Real Food or Science Projects? Such as high-fructose corn syrup, hydrogenated oil, soy protein isolates or aspartame….

Step Two:Can I Make This at Home

Do I or can i buy these ingredients to make this at home?Are these real food ingredients? Are there minimal ingredients?

Step Three: Look For Organic & Non GMO

I am currently 75%-80% organic and GMO free in my food choices. I love eating tasty food but I don’t trust the food corporation have my best interest when they fill shelves with “food”that can sit there for years. I want fresh and nutritious veggies, fruits, nuts and grains.

Home Gym Equipment and Self Care Items Promoted and Used by Me and Sold through Amazon?

Find Leah’s Favorite packaged food on Amazon

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