What Do You Break Your Fast With? What Do You Eat For Protein As Plant Based?

The most common question I am asked is- what do you eat? I am 100% plant based and I try to drink as much water as possible throughout the day. I avoid processed foods of any kind as much as possible and opt for simple meals I can create at home with a handful of ingredients. I like to break my fast with a variety of things during intermittent fasting, not just ‘traditional’ breakfast foods. Here are some examples:

> Trail mix (mixed nuts, seeds, dried fruit and dark chocolate), black coffee & water

> Organic rice cake with peanut butter and mixed dried fruit & dark chocolate

> Bob’s Red Mill Granola (this is lemon & blueberry) with dried blueberries.

Get the ingredients below:

Bob’s Red Mill Granola:https://www.amazon.com/dp/B07S42SR78/?tag=gr8future-20

Dried Blueberries: https://amzn.to/35yaGi3

Golden Berry Blend: https://amzn.to/38GkNmJ

Peanut Butter: https://www.amazon.com/dp/B06XHWP8C1/?tag=gr8future-20&fbclid=IwAR3Z7x71jTx6t7q2_y42EKTFVBo7f4yYC72dexHLD0J8C2uURd3jbRXoRII

Pecans: https://amzn.to/3qhy4bA

Rice Cakes: https://amzn.to/369xPYi

Coffee: https://amzn.to/3iRT2Lx

Dried Cranberries: https://amzn.to/3scedv6

Ready Made Trail Mix: https://amzn.to/3pHiXY7

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