What is Isometric & the Low Impact Benefits for Workouts for any Age & Injury

What is Isometric Exercise?

Static strength training, where you contract a particular muscle for an extended period of time. The aim is to engage your muscles without movement, so holding one position.

The benefits:

• Allows you to tap into muscles to hold you static, balanced and still

• Low impact exercises where there are no reps or jumping

• Amazing for your overall health and muscles.

• Can take it to the next level with other equipment like:

Resistance Bands: https://www.realfoodrealfitnessrealpeople.com/product-page/resistance-bands

Bosu Ball: https://www.realfoodrealfitnessrealpeople.com/product-page/bosu-balance-trainer-65cm-the-original