Why You Need to Start Using a Foam Roller Today

One of the main reasons why I use my vibration plate, my massage rollers, stretch and workout is because I can’t stand being in pain. Between injuries and aging I am not a fan of pain. When we are in pain it affects our head, our body, our soul and the people around us.

Here are some of the benefits:

• Decreased recovery time after tough workouts

• Improved circulation

• Stress-relief

• Injury prevention

• Improved range of motion at joints

• Loosening of tight or overactive muscles

• Improvement of posture

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