Workout Wednesday: Cardio & Ab Workout With Resistance Bands

Ab Workout With Resistance Bands

Love using my resistance band whenever possible to add to my workouts, slide it above your knee and cross your foot over, you can lay a 5lb weight on your belly.? I do 3 sets of 8 slowly with a set of pulsing at the end, even slower then in the video. Each time holding with intention and squeezing the abs.

Cardio 3 Sets Jacks, Crunches, Plank, & Wall Sits

Start with 20 jumping jacks, move onto 20 crunches. Be sure to tighten your abs while doing crunches, and don?t pull on your neck. Turn over and do a plank butt down One leg up for count of 8 then the second line for the count of 8. Wall sit and count to 20. Repeat the circuit for 3 sets

#abworkout #Cardio #resistancetraining #wallsits