New Week New Goals!! Healthy Habits & Make Time to Learn

Everything is possible when you make small changes daily or weekly, baby steps and 1% better makes your lifestyle change to a healthier version of yourself.

What’s your health goals?

HERE ARE A FEW HEALTHY HABITS TO CONSIDER.

Try intermittent fasting or add plant based meals to your week

Reduce Processed Food, Start reading the ingredients.

Wake up Early: The idea of waking up early is to give you time for the new healthy habits. Set your alarm 1/2 hour early to start

Exercise Everyday: Start with 10 mins, really what is 10 mins, by the end of the week you moved for over an hour, baby steps are good!

Declutter: Clean out and organize your world, with less clutter you can focus on you and your family.

Quit Social Media: Set time aside to unplug and focus on family and friends or a project you wanted to start.

Drink More Water: I know this is one I need to work on, I start strong and then forget. Throw an organic lemon in it

Start Stretching or working out just 10 mins each morning

Learn how to meditate or start a journal.

Take Time to Learn

When we learn and take the time to read the ingredients on a package, find a new recipe, or take the time to watch a documentary, it changes our mindset. This is 1% Better.

When you learn and take the time to take care of your body by stretching, vibration plate or massage roller to get out of pain, maintain your body and become stronger. This changes your mindset and body

When you learn and take the time to intermittent fast or explore a plant based lifestyle, this is changing your health and your future. Food is medicine and know what and when our body needs is empowering

Time to Set goals, get your morning routines started and perfected and get ready to commit and challenge yourself

Committing to Learning and making new routines will bring big change