Leah's Morning Routine & Self Care Habits

My day starts at 3am, I get up and start my morning routine. This is so that I have the time to set myself up for the day ahead. So many people say they have no time, but this is how I make sure I do. Everyone’s morning routine looks different, I would love to know what yours is? Comment below and tell me!

Here are some tips for things you could add to your morning routine:

> Read 10 pages of a book

> Listen to a podcast

> Meditate for 10 mins

> Spend time getting ready

> Write in your journal

> Drink some water or a hot drink

> Watch an inspiring video

> Prep your meals for the day

> Get a workout done

> Do your affirmations and visualization

> Stretching

> Make a To-Do List

Before I started my journey, I didn’t have a morning routine. I didn’t make the time for myself. But since I ‘woke up’ at 40, I’ve realised how important it is to take that time for myself. To take care of myself so I can take care of others. Self care isn’t selfish! Reading ‘Miracle Mornings’ was something which really started my morning routine journey- it’s a book I recommend to all my clients.

You can get it here: https://amzn.to/3a6LEIh

Want to work out with me: https://www.realfoodrealfitnessrealpeople.com/zoom-on

Want me to keep you accountable on your fitness journey? https://www.realfoodrealfitnessrealpeople.com/services