Our Health, Living Simple and Pushing Forward Are Lessons I Take Into The New Year 2021.

Spent the weekend, decluttering my home, my head and my tech. Its the end of 2020 and there are many lessons I have learned and want to grow from. Our Health, Living Simple and Pushing Forward Are Lessons I take into 2021.

Less Is More: Quality over Quantity, Simply your food, fitness and life.

In 2020 I learned that eating clean, simple fasting each day routinely and living a plant based life has put myself and others around me in better health.

How Precious Our Health Is: Aging Gracefully

In 2020 I learned that our health is truly our wealth. One of my life goals is to age fit and live the best life with less pain and new adventures. This year with Covid we were reminded how precious our lives really are. As we age and to stay healthy in this everchanging world we need to be mindful of self care, stretching and daily exercise.

Difficult Roads Often Lead to Beautiful Designations

In 2020 I learned life changes quickly and when we don't expect it, watching my daughter injure herself in front of my eyes and my husband coming into the gym to ask for a divorce. At these moments I need to find the strengthen to push forward, remind myself that each day I wake I can make my world 1% better. Evolve and Not Repeat.

Transform and live a healthier, leaner, stronger life for you and your family.

Contact Me, Call OR Text 631 210-4890 Lets Chat