Starting Your Health Transformation? Document Your Fitness Journey From the Beginning

Starting Your Health Transformation? Document Your Fitness Journey From the Beginning

You’ve decided you want to make a change in your life? Good for you! I did the same thing! At 40 I ‘woke up’ and wanted to transform my health. Here are some ways to keep yourself motivated and focused for the long term goals not just the short term goals.

Start documenting everything, take photos, measurements and write it all down. You will be able to see yourself progressing in a matter of no time.

You need a way to measure your success, its key to keep you motivated and focused. A wedding, vacation, birthday, event or illness in your life or your loved ones often become the drive for people to commit to change their health.

But now how do your stay committed, where do you begin? How do you STAY motivated by week 3 or by month 4? Start by documenting everything. Taking photos, measurements, and writing it down is essential.

How Do You Document Everything For your

1. Take photos of yourself ask other to take phones, take naked photos and save them to compare.

2. Take measurement of yourself or ask someone to take them. Here is a video to help

https://www.youtube.com/watch?v=FfQk-NR_3WE

3. Jump on the scale each week same time same day

4. Start a Daily Journal - Write down your food choice or a good affirmation to keep you on track for the day. Start a Self Care Routine and keep yourself accountable in your journal