Leah TringaliNov 13, 20191 min readWorkout Wednesdays: Levels of Planking, Resistance & Glider Workouts for Butt & Legs
Leah TringaliJan 6, 20192 min readFrom Your “Moment” Setting Your Fitness Goals: “Start Date” 2019 Can Be Epic
Leah TringaliDec 4, 20181 min readA Year Ago A Dream Today A Reality: Think Big, Keep Learning, & Believe In Yourself
Leah TringaliNov 29, 20181 min readMy Journey From Fat to Fit: Eat Real Food, Intermittent Fast & Workout
Leah TringaliNov 29, 20182 min readGentle Reminder: Work on You!!! Consistency, Routines & Commitment
Leah TringaliNov 28, 20182 min readThe Holiday Food Hangover : “I did cheat but I felt like crap the next day.”
Leah TringaliNov 26, 20181 min readAb and Oblique Workout Using the Stability BallRecently many of my friends have mentioned online that they bought stability balls. So I thought it be a good idea to focus on using the...
